green tea benefits

Benefits: Green tea has tremendous advantages. People around the world prefer to have green tea at different times for different purposes. It helps you lose weight as when you drink it the body’s metabolism increases. It is also believed to absorb fat from the body. Try not to drink green tea on empty stomach as it initiates the production ofRead More →

Fruits and their benefits

1) Apple Key benefits of apples Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. The most important of the flavonoids contained in apples is quercetin, which has anti-inflammatory as well as anti-cancer actions. Apples contain vitamin C as well – more so in green apples than in red ones. Apples can reduce blood cholesterol levels, counterRead More →