Signs and symptoms of depression

Depression is becoming common problem in Pakistan. It is one of those vulnerable countries where stress, anxiety and depression are at highest level. Its victims are alarmingly more in urban areas than rural districts. These patients don’t belong to any specific age or class. What is Depression ?? All of us have those “blue days” every now and then ,Read More →

cough cold and flue

Cough cold and flu can strike anybody at any time. Whether it’s seasonal or viral it sure is very painful.  Though, the flu might be common in winters but recently due to the extreme weather changes it is quite as common in the summers as well. Summer cold is not much different than the winter one. Thus there might notRead More →

Healthy habits

Even if we are busy or not, we go to office or stay at home, we have children or not whatever the circumstances may be in most of the cases we are lethargic .We just do what is important and what needs to be done on urgent basis and then we prefer to sleep or stay laid down without anyRead More →

green tea benefits

Benefits: Green tea has tremendous advantages. People around the world prefer to have green tea at different times for different purposes. It helps you lose weight as when you drink it the body’s metabolism increases. It is also believed to absorb fat from the body. Try not to drink green tea on empty stomach as it initiates the production ofRead More →

Fruits and their benefits

1) Apple Key benefits of apples Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. The most important of the flavonoids contained in apples is quercetin, which has anti-inflammatory as well as anti-cancer actions. Apples contain vitamin C as well – more so in green apples than in red ones. Apples can reduce blood cholesterol levels, counterRead More →